A 90-minute conscious connected breathwork practice to support in honoring, moving and expressing grief. This is a somatic practice incorporating guided breathwork, and hands on energy healing, followed by a group share.

Conscious Connected Breathing (CCB) is a three-stage breathing technique in which the inhale is connected with the exhale without any pauses. The diaphragmatic breath is taken into the belly, the heart, filling up the full capacity of the lungs before slowly exhaling and immediately inhaling again.

This activates the sympathetic nervous system, allowing the suppressed emotional energy to move through the body through the release of tears, vocalization, and/or movement.

Transpersonal Energy Healing (TEH) During the energy work portion of the workshop you may experience the energy in a number of ways, such as tingling sensations, heat, coolness, gentle spasmodic physical and emotional stress releases and a deep state of relaxation. Each person's experience will be unique and catered to the individual needs of the participant.

Benefits include...

• Emotional release + healing

• Trauma release

• Stress reduction

• Nervous system regulation

• Mental clarity

• Increased energy + vitality

• Improved physical health

• Expanded consciousness + awareness

• Boosted creativity

• Greater mind-body connection